Annonces pour Yoga and Pilates (2)

Need a breath of fresh air? A new perspective ? Stress relief ? Join me for a relaxing and informative introduction to Mindfulness focused on techniques for re...

48 vues au total, 2 vues aujourd'hui

Practical, accessible, ways to REDUCE STRESS, INCREASE ENJOYMENT OF THE PRESENT MOMENT and PROMOTE RESILIENCE. A secular approach to meditation rooted in the 25...

89 vues au total, 3 vues aujourd'hui